| INNER PEACE YOGA ...follow the path within.... San Diego, California SANDY PEACE, CSYT, RYT Svaroopa® Yoga, created by Swami Nirmalananda Saraswati, (formerly Rama Berch,CSYT, RYT) founder and director of Master Yoga, uses traditional poses in non- traditional ways. This practice utilizes release of the core muscles surrounding the spine. Svaroopa® Yoga practices untangle the deep internal tensions in your body, unraveling your mental and emotional patterns simultaneously. Beginning with the tailbone, each class uses the asanas (poses) to create openings all the way up the spine. These openings increase flexibility, reduce tension, build strength and stamina, and quiet the mind. Many practitioners discover lessened pain, especially in the back, neck, and shoulder areas. Following the mantra, “Support Equals Release”, students are taught the use of props to enable their bodies to fully experience each pose. Rather than forcing themselves into an unnatural angle, props are positioned in a way to meet each student’s individual needs, and allow the body to open naturally. A quiet mind is the gateway to inner experience, and Svaroopa® Yoga classes create a quiet mind. Each class offers you a chance to step away from life’s hectic pace. |
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Svaroopa® and Embodyment® are registered trademarks of STC Corp
| Swami Nirmalananda will give satsang in san diego August 19, 2010 7:00 - 9:00 pm Go To Workshops |
| Swami Nirmalananda and Sandy, June 2009 |
