CLASSES AND THERAPY SESSIONS
Currently, Sandy teaches private lessons and individual therapy
sessions, including Embodyment® and Vichara (yoga for the mind).
A new class begins in Scripps Ranch in November. This class will be
held in series form; students commit to the entire series of 6
consecutive classes. " Drop-in" students only allowed with personal
approval if space permits. Contact Sandy through the "Contact Us"
page or by phoning 858-735-5534 for more information.
Classes follow the twelve themes of Svaroopa® yoga. While every
class is designed to allow release of spinal tensions, and to address
the entire body, each theme creates emphasis on particular areas.
The themes are:
Daily Practice, Lower Spinal Release Poses, Spinal Flexibility, Abdominal
Poses, Backbends, Standing Poses, Forward Bends, Balance and Inversions,
Neck and Shoulders, Classical Poses, Vinyasa, and Seated Poses and Twists.
Students experiencing deeper levels of pain or discomfort, gentle
yogis outside the comfort level of a group class, or those yogis
wanting speedy results may prefer Private Classes or Yoga
Therapy. These hour long sessions are designed individually for the
student to receive maximum benefit.
Vichara Sessions: NOW AVAILABLE. This therapy is for the mind.
We use self-inquiry techniques for you to see belief patterns behind
your actions and to dissolve problems. May be done in person or by
telephone.
Currently, Sandy teaches private lessons and individual therapy
sessions, including Embodyment® and Vichara (yoga for the mind).
A new class begins in Scripps Ranch in November. This class will be
held in series form; students commit to the entire series of 6
consecutive classes. " Drop-in" students only allowed with personal
approval if space permits. Contact Sandy through the "Contact Us"
page or by phoning 858-735-5534 for more information.
Classes follow the twelve themes of Svaroopa® yoga. While every
class is designed to allow release of spinal tensions, and to address
the entire body, each theme creates emphasis on particular areas.
The themes are:
Daily Practice, Lower Spinal Release Poses, Spinal Flexibility, Abdominal
Poses, Backbends, Standing Poses, Forward Bends, Balance and Inversions,
Neck and Shoulders, Classical Poses, Vinyasa, and Seated Poses and Twists.
Students experiencing deeper levels of pain or discomfort, gentle
yogis outside the comfort level of a group class, or those yogis
wanting speedy results may prefer Private Classes or Yoga
Therapy. These hour long sessions are designed individually for the
student to receive maximum benefit.
Vichara Sessions: NOW AVAILABLE. This therapy is for the mind.
We use self-inquiry techniques for you to see belief patterns behind
your actions and to dissolve problems. May be done in person or by
telephone.
SERVICES
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| FEE SCHEDULE PRIVATE SESSION, YOGA THERAPY/ EMBODYMENT® or VICHARA Individual Session $65* 5 Sessions 300* 10 Sessions 600* *Fees based on sessions at Sandy's Rancho Bernardo location. OVERLAP HEALING: Sessions are done on a personal plan basis. Costs are individualized. This is the most effective method for healing. Contact Sandy for more information. |
Yoga therapy is gentle and effective
Local teachers CyndyG (Poway/Scripps Ranch)
and Sandy at the October, 2009 Removing
Obstacles yoga Conference in PA.
and Sandy at the October, 2009 Removing
Obstacles yoga Conference in PA.
