| INNER PEACE YOGA ...follow the path within.... Ramona, California SANDY PEACE, CSYT, RYT Svaroopa® Yoga, created by Rama Berch, CSYT, RYT founder and director of Master Yoga (www.masteryoga.org), uses traditional poses in non-traditional ways. Understanding that the spine controls the body, this practice utilizes release of the core muscles surrounding the spine; this enables connecting muscles to also release. Svaroopa® Yoga practices untangle the deep internal tensions in your body, which unravels your mental and emotional patterns simultaneously. Beginning with the tailbone, each class works with poses to create openings all the way up the spine. These openings increase flexibility, reduce tension, build strength and stamina, and quiet the mind. Many practitioners discover lessened pain, especially in the back, neck, and shoulder areas. Following the mantra, “Support Equals Release”, students are taught the use of props to enable their bodies to fully experience each pose. Rather than forcing themselves into an unnatural angle, props are positioned in a way to meet each student’s individual needs, and allow the body to open naturally. A quiet mind is the gateway to inner experience, and Svaroopa® Yoga classes create a quiet mind. Each class offers you a chance to step away from life’s hectic pace. |
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| FOR RAMA BERCH'S MONTHLY CONTEMPLATION, GO TO Master Yoga IN PAIN? STRESSED OUT? TRY YOGA! |
Svaroopa® and Embodyment® are registered trademarks of STC Corp
